<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"><channel><title>The Jiu-Jitsu Academy</title><link>http://thejiujitsuacademy.aimoo.com</link><description>Aimoo City</description><copyright>Aimoo</copyright><language>en-US</language><generator>Aimoo</generator>
<item>
  <title>BJJAcademy - Holiday Schedule Update</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-197848/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-16 14:21:13.95</pubDate> 
  <category>Academy Info/News</category>
  <description>
	No Class 11/26 (Thanksgiving) and 11/28 (Saturday).Normal class schedule will resume Monday, 11/30.
  </description>   
</item>

<item>
  <title>BJJAcademy - 11/16 Open Mat</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-197847/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-16 14:18:07.687</pubDate> 
  <category>Academy Info/News</category>
  <description>
	On Monday, November 16th, there will be no Open Mat. Basic BJJ will continue as normally scheduled. 
  </description>   
</item>

<item>
  <title>BJJAcademy - Marcelo Ferreira</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-197845/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-16 14:16:34.357</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Professor Marcelo Ferreira will be teaching a seminar at the Academy the weekend of February 27th, 2010. See here for more details. 
  </description>   
</item>

<item>
  <title>BJJAcademy - Braulio Estima</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-197843/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-16 14:14:22.733</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Braulio Estima will be teaching a seminar at the Academy January 30th, 2010. More details will be up soon on the website. 
  </description>   
</item>

<item>
  <title>BJJAcademy - Re:Class policy</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-954935/TopicID-195581/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-15 06:24:44.34</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Generally students need an active or recurring membership to attend open mat. Please see Professor Shepherd for any questions regarding this policy. &amp;nbsp;
  </description>   
</item>

<item>
  <title>choward88 - Class policy</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-195581/GoToTopic.html</link> 
  <author>choward88</author> 
  <pubDate>2009-11-14 01:18:55.233</pubDate> 
  <category>Academy Info/News</category>
  <description>
	&amp;nbsp;Just curious about what the policy is for students from other schools who want to roll with us. An old buddy who practices in Carbondale will be in town tomorrow and is thinking about coming&amp;nbsp;to open mat. He asked me what the policy was and I was clueless.&amp;nbsp;Chris
  </description>   
</item>

<item>
  <title>BJJAcademy - Royler&apos;s Blog</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-191425/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-09 08:34:01.0</pubDate> 
  <category>Academy Info/News</category>
  <description>
	As Royler mentioned at the end of the seminar Saturday, he put up our pictures on his blog. The pictures look good, thanks to the strategic placing of blue gi&apos;s!!Here&apos;s the link: http://www.roylergracie.com/blog/If you get a chance, go to the blog and leave a nice comment! Friend!!
  </description>   
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<item>
  <title>BJJAcademy - Thank you Royler!!</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-190730/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-08 13:23:19.157</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Thank you to Royler Gracie for teaching a phenomenal seminar Saturday!! We all look forward to seeing him again next year!!
  </description>   
</item>

<item>
  <title>BJJAcademy - Royler Gracie Seminar</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-187445/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-05 03:57:19.347</pubDate> 
  <category>Academy Info/News</category>
  <description>
	The Royler Gracie seminar will be this Saturday, 11/7/09, from 12-3 for those who have signed up. There will be no Saturday class due to the seminar. 
  </description>   
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<item>
  <title>BJJAcademy - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-897409/TopicID-178287/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-11-04 12:52:51.95</pubDate> 
  <category>Academy Info/News</category>
  <description>
	All classes except Judo are back to regular schedule. There will be no Judo 11/4/09 (Wednesday night). The only class Wednesday will be Open Mat at 6:30 pm. Thanks!
  </description>   
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<item>
  <title>Bolsillo - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-890423/TopicID-178287/GoToTopic.html</link> 
  <author>Bolsillo</author> 
  <pubDate>2009-11-03 03:03:19.12</pubDate> 
  <category>Academy Info/News</category>
  <description>
	&amp;nbsp;Is this the schedule for this week as well? Or are we going back to normal?
  </description>   
</item>

<item>
  <title>Bolsillo - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-877564/TopicID-22084/GoToTopic.html</link> 
  <author>Bolsillo</author> 
  <pubDate>2009-10-31 08:14:24.26</pubDate> 
  <category>General Discussion</category>
  <description>
	In continuation of that series poaz just described, we added a few more moves in the advanced class Thursday night.So, say you just got swept and the guy has your arm, what do you do? Hitchhiker! One key detail here is to really bend the arm bring your thumb down towards the mat. Even easier, just p
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-875210/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-30 22:46:25.963</pubDate> 
  <category>General Discussion</category>
  <description>
	10/29/09 Morning.We covered the standing guard pull to a triangle, armbar, and sweep from the armbar.With cross hand pistol grip on the sleeve, and the other grip behind the head on the collar, post foot on hip (same side leg as the collar grip), extend as you sit, and rotate into triangle position.
  </description>   
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<item>
  <title>elektrasky - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-861715/TopicID-178287/GoToTopic.html</link> 
  <author>elektrasky</author> 
  <pubDate>2009-10-28 08:38:06.04</pubDate> 
  <category>Academy Info/News</category>
  <description>
	I am so glad to hear that Bruce is doing well.&amp;nbsp; Hope to see you all back in class soon.&amp;nbsp; Miss you guys.
  </description>   
</item>

<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-860522/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-28 03:36:03.493</pubDate> 
  <category>General Discussion</category>
  <description>
	10/26/09Dave taught class tonight, and as always did a great job.&amp;nbsp; We worked the scissor sweeps 1-3.&amp;nbsp; The #1 is still my highest percentage sweep and is totally underrated.&amp;nbsp; While drilling tonight with a smaller guy, I really saw how important the mechanics of using your back to strai
  </description>   
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<item>
  <title>poaz - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-860498/TopicID-178287/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-28 03:27:11.977</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Great to hear.&amp;nbsp; I am sure he will be back on the mat soon enough, probably well before any sane person would be.
  </description>   
</item>

<item>
  <title>Cardboard - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-855078/TopicID-178287/GoToTopic.html</link> 
  <author>Cardboard</author> 
  <pubDate>2009-10-27 05:46:49.993</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Surgery went well and Bruce is at home recovering. Thanks for all the calls and well wishes!! See you guys in class soon. 
  </description>   
</item>

<item>
  <title>audas - Re:Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-853097/TopicID-178287/GoToTopic.html</link> 
  <author>audas</author> 
  <pubDate>2009-10-26 21:50:39.183</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Bruce, I hope the knee surgery goes well.&amp;nbsp; Is Amanda gonna be your nurse???&amp;nbsp; Geezz, that&apos;d suck!!!&amp;nbsp; That could be some serious payback...&amp;nbsp;&amp;nbsp;We&apos;ll be thinking about you.
  </description>   
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<item>
  <title>BJJAcademy - Schedule 10/26 - 10/29</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-178287/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-10-25 23:31:32.683</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Schedule change for week of 10/26-10/29. 10/26 Basic BJJ 5:30 - 6:30&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; No Open Mat10/27 AM - no change&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; Kid&apos;s - no change&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp;&amp;nbsp; BJJ 6:30 - 7:3010/2
  </description>   
</item>

<item>
  <title>BJJAcademy - Congratulations</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-178273/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-10-25 23:24:32.277</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Congratulations to the guys who competed Saturday at Big Bully! Everyone did an awesome job!!
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-825176/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-21 05:53:41.14</pubDate> 
  <category>General Discussion</category>
  <description>
	10/20/09Morning.Side control maintenance.&amp;nbsp; I have the same problems here that I have with guard, I want to plow my shoulders into the guy.&amp;nbsp; Hips down, put a little curve in his spine by bringing his head to one side or the other, follow.&amp;nbsp; I asked all my partners to let me start in gua
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-824170/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-21 02:03:11.467</pubDate> 
  <category>General Discussion</category>
  <description>
	^^ All I do is get triangled (actually I don&apos;t know when this happened;&amp;nbsp;before a few months ago I hadn&apos;t been triangled in forever, and I could count the number of times I had been triangled ever on one hand- i think its in my head now, because it seems lke no matter what I do, I am close to ge
  </description>   
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<item>
  <title>TBarber - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-824155/TopicID-22084/GoToTopic.html</link> 
  <author>TBarber</author> 
  <pubDate>2009-10-21 02:00:21.653</pubDate> 
  <category>General Discussion</category>
  <description>
	Jesse, I think Scott&apos;s triangle comment was a blatant shot. Too funny. With the #1 pass I try to drive my hips forward first and not at an angle at all. Melton and Dave Sammet&amp;nbsp;do this pass well and always drives their hips and head straight forward. I don&apos;t use this pass alot though. I feel saf
  </description>   
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<item>
  <title>audas - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-823805/TopicID-22084/GoToTopic.html</link> 
  <author>audas</author> 
  <pubDate>2009-10-21 00:43:18.78</pubDate> 
  <category>General Discussion</category>
  <description>
	No...&amp;nbsp; this time I wasn&apos;t trying to be a smart aleck (this time)... BUT... by your reply you must have the same problem?&amp;nbsp; I really try to use the pass where you pin the leg to the floor and slide your knee (either knee option) across the leg more than the #1 pass.&amp;nbsp; Did he offer any ad
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-822910/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-20 21:50:56.717</pubDate> 
  <category>General Discussion</category>
  <description>
	^^Was that intended for me?&amp;nbsp; Meet me in the alley behind the academy at 4.&amp;nbsp; Bring your posse.&amp;nbsp; You&apos;re dead. 
  </description>   
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<item>
  <title>audas - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-822729/TopicID-22084/GoToTopic.html</link> 
  <author>audas</author> 
  <pubDate>2009-10-20 21:19:00.78</pubDate> 
  <category>General Discussion</category>
  <description>
	I tend to get triangled with the #1 pass.&amp;nbsp; Did Bruce cover that at all?
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-821124/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-20 10:48:14.077</pubDate> 
  <category>General Discussion</category>
  <description>
	10/19/09Basic bjj.We worked the stack pass (a misnomer)/bully pass/underleg pass&amp;nbsp;or as Bruce calls it, number 1.One of the basic tenents of this pass that I cannot&amp;nbsp;grasp is bringing my hips in&amp;nbsp;to drive the leg, and nullify the hips of the bottom man.We worked on a few counters to the 
  </description>   
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<item>
  <title>TimHargraves - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-804773/TopicID-22084/GoToTopic.html</link> 
  <author>TimHargraves</author> 
  <pubDate>2009-10-17 01:11:43.497</pubDate> 
  <category>General Discussion</category>
  <description>
	Yes, last night&apos;s class was great.&amp;nbsp; I enjoyed the flow and how we went from training to rolling.&amp;nbsp; The mount escape drills were excellent.&amp;nbsp; Hope we do this more often.&amp;nbsp; If I learn to quit pressing with my arms so much, maybe I wouldn&apos;t have messed up my elbow last night.&amp;nbsp; Tim
  </description>   
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<item>
  <title>TBarber - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-803963/TopicID-22084/GoToTopic.html</link> 
  <author>TBarber</author> 
  <pubDate>2009-10-16 22:29:04.7</pubDate> 
  <category>General Discussion</category>
  <description>
	I guess Jessie is hard at work this morning (a bit of sarcasim there) so in my attempt to avoid work...I&apos;ll post a few notes about the Thurs night classes. The guard reposition seems to fit into my open guard game pretty well. I have used it effectively in the past to set up diffenrt sweeps and subm
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-790771/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-14 05:15:18.95</pubDate> 
  <category>General Discussion</category>
  <description>
	10/13/09Morning class.Jason taught class today, and as always, did a great job.&amp;nbsp; Nice work breaking down the movements and checking and correcting our technique.&amp;nbsp; We covered the scissor sweeps 1-3. Always happy&amp;nbsp;to refine&amp;nbsp;those sweeps.&amp;nbsp; Got some good details and&amp;nbsp;tweaks o
  </description>   
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<item>
  <title>poaz - Reply To choward88</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-790757/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-14 05:10:17.5</pubDate> 
  <category>General Discussion</category>
  <description>
	Reply to choward88 (10/09/2009 19:39 PM)Hey I think my beginning Salt and Pepper look will make me more distinguished. Alright guys get ready to start addressing me as Sir Howard.
Tracy, sorry to hear about your neck and back. Rest up.With those think, long, luxurious locks of yours, no one could t
  </description>   
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<item>
  <title>BJJAcademy - Thank You Alvaro!!</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-164318/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-10-12 00:05:43.217</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Thank you Master Alvaro Mansor for the excellent referee and self-defense semainar!! Everyone really enjoyed the seminars and look forward to your next visit!!Pictures will be up soon!!
  </description>   
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<item>
  <title>choward88 - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-771849/TopicID-22084/GoToTopic.html</link> 
  <author>choward88</author> 
  <pubDate>2009-10-10 09:39:58.44</pubDate> 
  <category>General Discussion</category>
  <description>
	Hey I think my beginning Salt and Pepper look will make me more distinguished. Alright guys get ready to start addressing me as Sir Howard.Tracy, sorry to hear about your neck and back. Rest up.
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-770308/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-10 03:48:09.707</pubDate> 
  <category>General Discussion</category>
  <description>
	Cmon Tracy, the next thing you know you will be saying that gray hair makes you look &quot;refined&quot; or maybe &quot;distinguished.&quot;&amp;nbsp; My gut makes me look &quot;successful&quot; (look at me, I can afford food!).&amp;nbsp; Maybe there is a reason they have age divisions...Though I think 30&apos;s is a little yoing to need my 
  </description>   
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  <title>TBarber - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-769904/TopicID-22084/GoToTopic.html</link> 
  <author>TBarber</author> 
  <pubDate>2009-10-10 01:56:13.453</pubDate> 
  <category>General Discussion</category>
  <description>
	Come on Poaz....you&apos;re like a fine wine...better with age....right? lol Yeah right, I try to fool myself with that nonsense sometimes too....that&apos;s why I&apos;m out with a back and neck injury right now. lol
  </description>   
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<item>
  <title>Cardboard - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-765626/TopicID-22084/GoToTopic.html</link> 
  <author>Cardboard</author> 
  <pubDate>2009-10-09 05:21:19.4</pubDate> 
  <category>General Discussion</category>
  <description>
	lolz
  </description>   
</item>

<item>
  <title>choward88 - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-765505/TopicID-22084/GoToTopic.html</link> 
  <author>choward88</author> 
  <pubDate>2009-10-09 04:48:15.78</pubDate> 
  <category>General Discussion</category>
  <description>
	Rapidly fading athletic ability. Love it&amp;nbsp;
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-765150/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-09 03:00:53.82</pubDate> 
  <category>General Discussion</category>
  <description>
	10/08/09Morning class.We learned a variation of the basic stack pass that helps prevent the triangle.&amp;nbsp; Instead of the standard staggered hands posture, you lock your own elbow to your knee, trapping his hip tight.&amp;nbsp; It is very important that this stays vert tight.&amp;nbsp; Instead of inserting
  </description>   
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<item>
  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-759359/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-08 02:02:51.77</pubDate> 
  <category>General Discussion</category>
  <description>
	10/6/09Just a few words about the competion, then I will never speak of this day again.&amp;nbsp; I felt flat and paralyzed.&amp;nbsp; Even in the match that I won, I saw it unfolding well in advance, but it took me a few seconds to actually get my body to react.&amp;nbsp; The other 2 matches, I just did not fe
  </description>   
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<item>
  <title>BJJAcademy - Congratulations Fighters!</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-156060/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-10-04 09:52:56.63</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Congratulations to all competitiors at Louisville this Saturday! Everybody did a great job!!Videos and pictures will be up soon!!!!
  </description>   
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<item>
  <title>choward88 - Re:Car-Pol for Louisville Fights</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-735474/TopicID-148752/GoToTopic.html</link> 
  <author>choward88</author> 
  <pubDate>2009-10-03 05:40:47.723</pubDate> 
  <category>Academy Info/News</category>
  <description>
	I know Melton mentioned also 8:00 at his house for anyone who misses the 7:30 Arby&apos;s meeting.
  </description>   
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<item>
  <title>BJJAcademy - Congratulations Nate!</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-0/TopicID-154289/GoToTopic.html</link> 
  <author>BJJAcademy</author> 
  <pubDate>2009-10-02 12:23:41.02</pubDate> 
  <category>Academy news/updates.</category>
  <description>
	Congratulations to Nate for winning his no-gi division and taking silver in the gi division at the EGO tournament last weekend!!Way to go!!!!
  </description>   
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<item>
  <title>Biskets - Re:Car-Pol for Louisville Fights</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-730185/TopicID-148752/GoToTopic.html</link> 
  <author>Biskets</author> 
  <pubDate>2009-10-02 06:06:44.223</pubDate> 
  <category>Academy Info/News</category>
  <description>
	7:30 at the Arby&apos;s in Boonville it is. 
  </description>   
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<item>
  <title>poaz - Reply To Biskets</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-729711/TopicID-148752/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-02 04:35:48.257</pubDate> 
  <category>Academy Info/News</category>
  <description>
	Reply to Biskets (09/28/2009 20:34 PM)You guys tell me what time you want to leave because I am not competing and don&apos;t have to weigh in or anything but I can leave as early as you want. I would like to meet at the Arby&apos;s in Boonville. Who else besides you and Tracy?So... 7:30?&amp;nbsp;
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  <title>poaz - Re:Training log/Class notes</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-729618/TopicID-22084/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-02 04:14:50.32</pubDate> 
  <category>General Discussion</category>
  <description>
	10/01/08We covered a side control adjustment/maintenance techinique, a choke from front quarter, &amp;nbsp;and the Tchoke with a trapped arm.For the side control technique, as the bottom man reached through for the regular side control escape of single leg tackle, your far arm shoto through and grips th
  </description>   
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  <title>TBarber - Re:Audas&apos;s Tour of Duty</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-727819/TopicID-141088/GoToTopic.html</link> 
  <author>TBarber</author> 
  <pubDate>2009-10-01 20:52:46.86</pubDate> 
  <category>General Discussion</category>
  <description>
	Ok, enough of the soft talk....Scott, just go KICK A*S...lol
  </description>   
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<item>
  <title>TBarber - Re:Audas&apos;s Tour of Duty</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-727814/TopicID-141088/GoToTopic.html</link> 
  <author>TBarber</author> 
  <pubDate>2009-10-01 20:49:16.97</pubDate> 
  <category>General Discussion</category>
  <description>
	You&apos;ll do fine, and it will be a great experience. Before the matches you will think &quot;WTF am I doing?!?&quot;...but during the fight it will all flow. Not to sound all preachy...but if you lose,&amp;nbsp;realize what you did wrong or what the other person did right, and learn from it. As Jessie said, at some
  </description>   
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  <title>TimHargraves - Re:Audas&apos;s Tour of Duty</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-726899/TopicID-141088/GoToTopic.html</link> 
  <author>TimHargraves</author> 
  <pubDate>2009-10-01 14:20:53.063</pubDate> 
  <category>General Discussion</category>
  <description>
	&amp;nbsp;It&apos;s an experience you will never forget.&amp;nbsp; Enjoy it, relax, and have fun.&amp;nbsp; 
  </description>   
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  <title>choward88 - Re:Audas&apos;s Tour of Duty</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-725859/TopicID-141088/GoToTopic.html</link> 
  <author>choward88</author> 
  <pubDate>2009-10-01 09:28:38.393</pubDate> 
  <category>General Discussion</category>
  <description>
	I&apos;m with Jesse, Scott, you&apos;re gonna do fine. But only if you pimp the camo suit.Chris
  </description>   
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<item>
  <title>poaz - Re:Car-Pol for Louisville Fights</title> 
  <link>http://thejiujitsuacademy.aimoo.com/ReplyID-725851/TopicID-148752/GoToTopic.html</link> 
  <author>poaz</author> 
  <pubDate>2009-10-01 09:26:03.767</pubDate> 
  <category>Academy Info/News</category>
  <description>
	^ Awesome.Zeph is going to be adorable and hardcore at the same time!Seriously, thank you for doing that... my sewing skills are pretty weak. I will be in class tomorrow morning.&amp;nbsp; But Satuday works, I don&apos;t know that he needs it to dominate in before then.Originally, he was going to come to Lou
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